Course curriculum

Module 1

  • 1

    Welcome to the course!

    • Introduction to the Happy Confident Me Programme with Nadim Saad

    • What we're going to cover in this Happy Confident Me programme
  • 2

    Episode 1 - Understanding ourselves and identify the way we can get stuck when we face challenges

    • Understanding ourselves and recovering from challenges
  • 3

    Episode 2 - Understanding Neuroplasticity and the Growth Mindset

    • My Beliefs Worksheet - Download

    • Understanding Neuroplasticity and the Growth Mindset
  • 4

    Episode 3 - Understanding the power of our thoughts and how we can integrate growth mindset thinking in our lives

    • The Superpower of YET

    • Fixed to Growth Mindset Thinking

    • The Superpower of YET and how to integrate Growth Mindset thinking

    • Fixed to Growth Mindset Suggestions
  • 5

    Episode 4 - Learning from mistakes and failure

    • Infinity Rope Exercise - Requirements

    • Learning from mistakes and failure
  • 6

    Episode 5 - Understanding the importance of persistence, effort and resilience to bounce back

    • How to learn to bounce back
  • 7

    Episode 6: Tools to recover when you're stuck

    • The 3 Zones - Download

    • Tools to recover when you're stuck

    • Summary of tools to get unstuck